Ever had one of those days where you turn weird, pick something up oddly, or make the simple is take of waking up, and all of a sudden you can’t even turn your neck? Intense pain and tight muscles are some fun side effects of this process. Often this will resolve by itself after a...
Migraines suck. Plain and simple. Ok blog over, good talk guys. In all seriousness migraines represent a significant problem to people everywhere. In 2006, the European Headache Federation and World Headache Alliance described migraine as a “forgotten epidemic”. Migraine represents the second highest cause of global disability across all sexes and ages, and is the...
Today we’re going to talk about what Tension Headaches are and how we can successfully treat them to alleviate neck and head pain and tightness. Before we get into Tension Headaches however I am going to get into what they are NOT. There are many things that can cause headaches, and many different headache disorders....
Often patients complaining of numbness in the hand have been told (by another provider, possibly a friend, or from Dr. Google) that they must be suffering from Carpal Tunnel Syndrome. This is a ‘tunnel’ formed by the bones and joints of the wrist that contains the Median nerve, among other structures. In some cases the...
The term concussion refers to an injury to the brain caused by biomechanical forces (often from a sudden stop of movement) that may cause a wide range of symptoms. Today we’re going to discuss what happens during a concussion and current treatment perspectives. The good news about concussions is that the majority of them heal...
As a group of Chiropractors, Physical Therapists, and Acupuncturists, one of the most common complaints we get is neck pain. While there can be many causes of neck pain, today we’re going to talk about a “pinched nerve”, otherwise known as a cervical disc bulge or herniation. To cover some basic anatomy, your discs are...
There’s usually a few questions that patients ask consistently when they’re beginning treatment. What are you going to do, how much will it cost, and how long will it take are among the most commonly asked questions. Today we’re going to dive into the last question: how long will it take until I’m better. The...
It seems like everyone has an opinion on how you should perform movements like squats or deadlifts. Feet wide vs narrow, toes pointed our vs straight, ass-to-grass vs stopping at parallel, etc. Well don’t worry, there’s good news. The universal truth about what position is best for these movements is…drumroll please..It depends. On you and...
There is an interesting debate that goes on in health care facilities. If someone hurts their back, should they ever deadlift? I have seen Doctors tell patients a hard “No”, even for deadlifting 20 lbs. And I’ve also seen Doctors not only encourage patients to get back to lifting, but actually coach people to perform...
Plantar fasciitis can be debilitating. It feels like someone is trying to tear apart the bottom of your foot with an ice pick. Anyone who has had to deal with this problem knows the type of pain I’m talking about. So, what actually happens in plantar fasciitis? First we’ll take a deeper look at the...